Cleanse Your Body Naturally
If you feel that you are already taking in so much synthesized and yet you are not cured by it, take a look around you, the answers are there. Unknowingly, you are surrounded by toxins that could slowly degenerate you and eventually kill you.
As you see, your body is dependent on the lifestyle you have. The food you eat, the beverage you drink, the air you breathe, everything surrounding you may cause toxic build-up to your body. Fortunately, there are natural herbs now that can definitely cleanse your body without the worries of the complications commercialized medicines may possibly incur.
COLON – it is the last part of the human’s digestive system. It is where the salts and water from the food intake are extracted before you eliminate them as wastes. If colon will not function properly, you get constipated or diarrhea or worse Colon Cancer. To prevent that to happen, try one of the following to cleanse your colon
- Prune Juice contains dihydrophenylisatin, a substance which is highly responsible for laxative action. Prune juice cleanses the colon safely and gently. Prune juice are great sources of iron too. They can be taken daily for people who have anemia or low in iron.
- Flax seeds are high in soluble fiber. Ground flax seeds help the passage of stools, thus giving relief to colon malfunctions. They control constipation, hemorrhoids, and other diverticular disorders. Flax seeds appear to have reduced cancer risks too. The lignans in flax seeds have major role in the prevention of cancer cell build-up in the body.
- Psyllium can be easily referred to as the fiber powerhouse because of its great amount in soluble fiber. This fiber in psyllium is mainly responsible for promoting a healthy digestive system. Once the pysllium comes in contact with water it swells and will act as a sponge and absorbs fats, bad cholesterol and wastes material. Afterwards, these toxins are then flushed out before they would even enter the blood stream. Psyllium also relieves constipation and cleanses colon.
- Senna for years has played a major role in herb treatments. It also acts as purgatives because of its active ingredients anthraquinone derivatives and their glucosides. In modern medicine it is used as laxative and alleviates constipation. In some cases, it cleanses colon by stimulating the colonic mucosa thus increasing the peristaltic movement of the colon.
- Rhubarb has been used in the medicine arena as a laxative for more than 5,000 years. Like Senna it also contains high amount of anthraquinone.
MILK THISTLE has been used for more than 2,000 years as an herbal medicine for a variety of ailments, more certain the LIVER. Milk thistle is a great source of Silymarin. It has anti-oxidant and anti-inflammatory properties which help liver repair itself by growing new cells.
KIDNEYS are highly essential part in the urinary system. It serves as the body’s natural filter. It is important to keep it healthy and cleansed.
- Dandelion roots and leaves are natural diuretics that increase the urine production. It promotes the excretion of salts and water which cleanses the kidneys. Dandelion also is rich in Vitamins A, B complex, C and D and other minerals such as iron, potassium and zinc.
- Cranberries have a natural acid that reduce the excessive amount of calcium, uric acid and urease. These are enzymes that are present in the urinary tracts of people with kidney and gallbladder stones. Cranberries also prevent bacteria from attaching to the bladder’s wall to prevent urinary tract infection. This alone prevents any diseases that may put your health at risk.
- Never miss out the healing power of blueberry too. It is rich in phytonutrients to fight off cancer.
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