Cleansing the Intestinal Colon Naturally
According to Bible experts, the human digestive system was designed for fruits, grains and vegetables only. Men thrived and were contented in eating these very healthy staple items. In relevance to this, men in the Bible were told to live short of a thousand years old. Years passed and now Science and Nutritionists have done research on this. It was found that indeed fruits, grains and vegetables were a good source of vitamins, minerals, essential amino-acids and other nutrients that would keep men going without meat.
Man’s digestive system has not changed since men first existed. Unfortunately, our lifestyle has. We take in too much meat, insoluble fats, and too much salt. We drink caffeine, alcohol, highly synthesized drinks, carbonated drinks and other beverage that we think will not harm our body. Unknown to us, these insoluble substances can turn into toxic substances, accumulates in the system and clog the circulation of the body usually in the last part of our digestive system – the Colon.
The Intestinal Colon or in layman’s term, the colon is the last 5 – 10 feet of your digestive system. It is where all the things that you intake are filtered before you eliminate it as a waste material. It absorbs water which then aids in removing that excess substance in the body. As you can see, if your colon can no longer function properly because there are so many insoluble toxic substances that has accumulated in it, you will then suffer constipation and in other circumstances diarrhea. Failure to have a bowel movement in a day alone tells you you are at risk of being ill.
Colon and body cleansing prevents you from having illnesses and disease as a result of colon malfunction. According to research, Colon Cancer now holds the 2nd highest reason of death in US alone. Colon and body cleanse can be done in natural ways. However, it is still best to incorporate it with probiotics to replace the flora lost when doing the colon and body cleanse.
Diet rich in fiber
Fibers act as the glue that keeps our systems running without failures. It is recommended that you replace your diet with raw fruits and vegetables. These are a great source of natural fibers. You can also have slightly cooked food but there should no oil in it. Suggested grains and vegetables are Acai Berry Fruit, Psyllium, Flaxseed, Quinoa and green and leafy vegetables. They are not only a great source of fiber but they are also rich in vitamins, essential amino acids, nutrients and mineral that keeps you going and glowing.
Water, water, water
70% of your body is composed of water. If your body lacks the water that it needs, it becomes dry and rough and the circulation is hampered. You can do colon and body cleanse by merely drinking and increasing the amount of water that you in take daily. You can start with drinking 2 – 3 liters per day. You do not have to drink it in one instance. You can divide the number of glasses per hour or what is convenient for you. The catch there is that you drink more fluid to lubricate you colon and body for smooth circulation.
Flush it naturally
In cases where eating a rich in fiber diet and drinking water does not cleanse your colon properly, doctors recommend an enema. This is uncomfortable and could hurtful especially to children. However, there are clinics now that specializes in doing natural hydrotherapy colon and body cleanse. In fact, they call it bathing since its milder and nicer than the enema procedure. The therapy involves water only which is introduce directly to your colon via the anal passage. No more than a liter is introduced into the colon which is the limit that your colon can handle. There is no internal pressure so you have no discomfort.
Colon and body cleanse is as important as taking a bath daily. However, in order for you not to be doing colon and body cleanse every 6 months, start living healthy and change your lifestyle. The choice is yours now whether you want to live uncomfortably, shortly and with an illness or be healthy and live a long happy life.
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