Get Rid of those Extra Pounds Using This Free Colon Cleanse Recipe
Many people don’t eat as healthy as they should. More and more people prefer to eat in fast food places to keep up with the speedy activities in their daily lives. However, we are not realizing that our colons are the ones most affected.
To have healthier meals, you should be getting at least 5 servings of fruits, vegetables and grains daily in your diet. Some people would maybe get one or two. They are eating more foods that are rich in fats and carbohydrates which creates thick and dense feces that makes digestion and bowel movements difficult. And with this, your colon can become clogged affecting your over-all health.
To have a cleaner colon, you should try these recipes for better health. You may have a lot of choices in getting rid of the waste build up in your colon. But the most effective is to put more fiber in to your diet. Fruits, vegetables and grains are the best sources of fiber. You may also take supplements that are rich in fiber to help you get the required amount of fiber for your body.
However, you should not believe everything you see that says that it can cleanse your colon. Some of these cleansing kits that you see being sold over the internet are just too overpriced to spend money on. It may work efficiently, but the price is just not reasonable. The main ingredient for such kits is psyllium husk which is very rich in fiber, it is still not right to be paying a very expensive price to get psyllium husk. You can just get psyllium husk capsules from health food stores instead.
Another ingredient that you can put in your fiber rich recipe is flax seed. Flax seeds may be grinded and added to oatmeal or soups. It is also rich in Omega3 oil which is good for the heart and skin.
Another ingredient that you may use in cleansing your colon is the epsom salts. Just be sure that the epsom salts that you purchase are good to ingest because some of these are just used externally. You can mix a teaspoon of epsom salts with 20 ounces of water. However, you should not be taking this solution if your day will be a busy one because it will require you to go to the bathroom quite often.
For a more intense colon cleansing, you can use the master cleanse diet. This is a 10 day cleansing diet which does not only cleanse your colon but your entire body. This is commonly used by people who would like to see 10 pounds off their weight. And for people who have used the master cleanse diet; it is a common observation that their waste is not as normal as it should be because it is often a heavy black sludge or rubber like mucus.
Keep in mind that the colon is where all the wastes are deposited in your body. So, if you let all the wastes clog up in your colon, it will definitely not function well and may lead to major health problems.
The most important tip to keep your colon clean and functioning well is to drink lots of water. Even if you are not thirsty, take a few drinks anyway; it will definitely help.
The master cleanse diet is also known as the lemonade diet. You are required to drink a mixture of fresh lemon juice, grade B medium maple syrup, water and cayenne pepper. This formula should be consumed at room temperature. This mixture contains essential vitamins and minerals for your body. Though this is not a fast acting cleanser, it is gentle to the body. This should last for 10 days and it is uncommon to extend the diet program.
This diet program will not let you take solid foods for 10 days. So, there will be special precautions to avoid constipation like taking laxative tea; taken during night. A mixture of lukewarm sea salt should also be taken during morning. This should help in passing out wastes easily. If the sea salt water is effective enough, the laxative tea is not necessary anymore.
With the lack of solid foods in your diet, there are certain organs that will be affected like the gut-flora will need to redevelop and mucus linings to rebuild. You can just add soups, then fruits and vegetable or nuts before going back to a regular diet. Experts suggest taking probiotics to help in reestablishing healthy intestinal culture. But for some, they have quickly returned to their usual diet right after taking the master cleanse without any problems.
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colon disease can be prevented by the regular consumption of dieatary fibers and taking in lots of liquid *